AI Diet Planner

About AI Diet Planner

Generate a personalized 7-day meal plan powered by AI. Enter your stats, dietary goal, restrictions, and preferences to receive a complete weekly diet with breakfast, lunch, dinner, and snacks — including calories, macros, portion sizes, and a full shopping list. Downloadable as PDF.

How to Use AI Diet Planner

Create a personalized 7-day meal plan with macros and a shopping list using our AI-powered diet generator.

1. 1

   Enter your physical stats and goals

   Input your current body measurements and select your primary dietary goal, such as weight loss or muscle gain.

2. 2

   Specify dietary restrictions and preferences

   List any food allergies, intolerances, or specific dietary preferences like vegan or keto to customize your results.

3. 3

   Generate your 7-day meal plan

   Click the generate button to let the AI build a complete weekly schedule including breakfast, lunch, dinner, and snacks.

4. 4

   Review calories and macro breakdowns

   Check the detailed nutritional information for every meal to ensure it aligns with your daily caloric requirements.

5. 5

   Download your PDF and shopping list

   Export your personalized 7-day diet plan and organized shopping list as a PDF for easy access while grocery shopping.

Estimated time: PT2M

Frequently Asked Questions

Related Articles

AI Diet Planner: Generate Custom 7-Day Meal Plans Fast

Create a personalized 7-day meal plan with the AI Diet Planner. Get calories, macros, and a shopping list tailored to your goals. Start healthy eating today!